Top 50 Blogs for Understanding and Preventing Childhood Obesity

According to the Centers for Disease Control, childhood obesity has more than tripled in the last 30 years. The prevalence of children who are obese is now 19.6% and obese teens make up 18.1% of the population. Facing serious health risks before they are even adults, obese children and teens are at far higher risk for diabetes, heart disease, and more.

With the stakes so high, it is important for parents to know as much as possible on how to keep their kids healthy. To help, we have gathered the top 50 blogs for understanding and preventing childhood obesity. They are written by experts, parents, the obese, and even those who used to be obese.

Top General Blogs for Understanding and Preventing Childhood Obesity

The below blogs discuss many aspects of childhood obesity.

1. Cutting Myself in Half
Taylor LeBaron is a teenager who used to weigh 150 pounds more than he does now. With a book of the same name as the blog, he tells other kids and teens his tale of obesity and personal journey. Check out his blog to get videos of his appearances on talk shows, tips for losing weight, dreams, and much more.

2. My Overweight Child
This blog will help you keep informed about the latest research, findings, and resources available to parents of overweight or obese kids. Tools include quizzes, self tests, information on weight loss programs, and even a hotline. Blog posts are often on the newest studies in childhood obesity.

3. It’s Not About Nutrition
Dina is a sociologist and mom. Her blog focuses on the art and science of teaching kids to eat right. A recent entry was on the “A Cookie a Day” approach.

4. The Gymanimals
They are a group of four super healthy animal heroes recruited to educate and protect children from the evil “O-Bee-Sity.” It is also an open forum where parents can discuss health, fitness, and nutrition as it relates to children. A recent entry was on the world’s formerly fattest child.

5. Weighty Matters
Yoni Freedhoff is a family doctor from Ottawa. He specializes in obesity medicine and is a “cynical realist.” A recent entry gave his take on gastric bypass surgery.

6. Fooducate Blog
This blog helps its readers eat a bit better by educating. Blog entries discuss the best in super market choices, eliminating confusion, and even give objective recommendations. A recent entry was on Power Bar bites.

7. Small Bites
Andy Bellatti is on the Registered Dietitian track at New York University’s Department of Nutrition, Food Studies, and Public Health. His blog is a way to share his passion for healthy eating. Blog entries are also often answers to reader’s questions.

8. Fast Food Facts
If your child loves fast food, have them visit this blog. It tracks the latest news on the food, chains, industry, and trends of fast food. Headlines often feature the newest offerings from fast food chains.

Top Fitness Blogs for Understanding and Preventing Childhood Obesity

These blogs focus on getting kids into shape, regardless of their size.

9. Fit Kid
Nicky Kay, Managing Director of FitKid, offers advice to parents that want to keep their children healthy. Sections on the blog include the funny and frustrating, stuff for kids and parents, and even a Lazy Town Sports Club.

10. PE4Life
Melanie dedicates this blog to building healthy student bodies one at a time. Useful tips from a real life PE teacher are shared in the blog. A recent entry was on some of the ridiculous excuses parents give for their child being unable to attend her class.

11. My Family Exercise
Exercise tips for both kids and parents are shared on this blog. A recent entry was on recipes for kids during the holidays. They also offer a free entry on “10 Things About Kids Exercise and Nutrition You Must Know” when signing up for their newsletter.

12. Health Fitness
Families.com offers this blog on fitness for the whole family. Stephanie Romero blogs about yoga, weight loss, mental health, and more. She often links to items of interest.

13. Kids’ Fitness Blog
Categories on this kid’s fitness blog include everything from the environment to sports. Happy meals, heart disease, and many other topics relating to childhood obesity are also discussed.

14. Catherine’s Family Fitness Blog
As a writer and editor specializing in parenting, Catherine developed a special interest in kids’ health. Hot topics on this blog include back to school, family health, and better choices. She even has a section on how to begin a fitness program for the family.

15. Fitness and Kids
Kid’s fitness resources for parents and educators are found here. Archives date all the way back to 2006, so there is plenty to choose from. A topic of one of the most recent posts was on how parents can be examples to their children.

Top Food Blogs for Understanding and Preventing Childhood Obesity

Get the news on the food industry and be one step ahead in these blogs.

16. Eatocracy
The editors of this CNN blog make sure to stay on top of all the latest food headlines. They offer an “Eatcyclopedia” with an A to Z listing of everything food. There are also sections on how to prepare food and even approaches on how to think about food.

17. Food
NPR keeps a special section on food and related headlines. In addition to stories, they also contain podcasts and clips from shows. There are even food tips from listeners.

18. Whole Story
You don’t have to shop at Whole Foods Market to take advantage of the blog, but it doesn’t hurt. Choose from recipes, stories, health and nutrition, and many other food related topics. There is also Whole Body, a podcast devoted to natural body care and supplements.

19. U.S. Food Policy
Parke Wilde teaches and writes about U.S. Food Policy at the Friedman School of Nutrition Science and Policy at Tufts University. In this blog, the public interest is examined where U.S. food policy comes into play. News items concerning food are often shared and examined.

20. Civil Eats
There are many choices on this blog such as a series on young farmers and local eats. You can also get sections on eating culture, food policy, health, and much more. They also have recipes for those looking to lose weight.

21. School Lunch Talk
This blog focuses on the meal of the day that can be out of parent’s hands. Learn more about what schools and parents can do improve school lunches with a visit. Be sure not to miss the On The Menu section with pictures of school lunches.

22. Calorie Lab
This popular blog contains “today’s essential health news.” How many calories are contained in common foods and much more are constantly updated. There is even an interactive map showing which states contain the most obese people.

23. Food Politics
Marion Nestle is the author of many food books, including one of the same name. Topics include everything from activity to world hunger. One of the most recent posts was on the best in food films.

24. The Ethicurean
The blogger writes on “chewing the right thing.” Book reviews, news, and much more are included. Horror tales of food stories are also often shared.

Top Blogs for Understanding and Preventing Childhood Obesity by an Expert

These bloggers are professionals and make obesity and other childhood health issues their focus.

25. Obesity Panacea
Travis Saunders is a PhD student researching the relationship between sedentary time and chronic disease risk in children and youth. Peter Janiszewski has a PhD in clinical exercise physiology. Together they blog about obesity, particularly for families.

26. Dr. Sharma’s Obesity Notes
Dr. Arya M. Sharma is Professor of Medicine & Chair for Cardiovascular Obesity Research and Management at the University of Alberta, Edmonton, Canada. His blog is full of notes, presentations, and even a video FAQ on obesity. He often tackles a topic of obesity in the news.

27. Fat Fighter TV
Sahar Aker is a veteran TV health reporter who traveled from the newsrooms of television stations and makes appearances to talk about topics related to health and fitness. She started this now immensely popular blog as a way to fight the obesity epidemic. In addition to the blog, there are useful videos, success stories, and loads of other motivation.

28. Raise Healthy Eaters
Maryann is a mom and registered dietitian. She helps simplify nutrition, feeding, and meal preparation for busy families. The blog also includes weekly meal plans.

29. Family Feeding Dynamics
Dr Katja Rowell is a family doctor and behavioral childhood feeding specialist. She is also a member of the clinical faculty with the Ellyn Satter Institute and leads workshops for parents, health care professionals, and corporate wellness. Her blog is full of useful tips for parents who want to bring “peace and joy to the family table.”

30. Dr. Barry Dworkin
In addition to running a successful family medicine practice for 20 years, Dr. Dworkin is an Assistant Professor of Family Medicine at the University of Ottawa. He has an expert knowledge on the health of kids and teens. His Sunday House Call show is popular and features loads of health tips for everyone.

31. Let’s Move
This organization was started by First Lady Michelle Obama. Check out the blog with the latest updates. There are also sections on eating healthy, getting active, and more.

32. Fed Up With Lunch
Wonder what it’s like to eat lunch from a school cafeteria every day? So does Mrs. Q. In this blog, she herself undergoes the school lunch diet and writes all about it. With over 100 days on the diet, she has loads to say.

33. Jodie Fitz
Visit this blog to see how to get parents and kids together to prepare meals. Jodie experiments with new food and recipes and shows families how to get everyone involved in food preparation. You can also have the children check out the Kids Cooking Club.

34. Bam! Radio
Education is the topic of choice on this site. The expert bloggers feature selections for parents, teachers, and even educational leaders. Simply choose your topic and listen.

Top Blogs for Understanding and Preventing Childhood Obesity by a Mom

If kids can learn obesity from a parent, then they can also learn how to understand and prevent it from one.

35. Bodies in Motivation
Many mothers and parents come here to blog on fitness motivation. Choose from blogs such as Body Talk, Stretch Pants, Deserting Dessert, and many others. You can also simply read the latest on the homepage.

36. The Baby Fat Diet Blog
This blog is written by and for moms who are too busy to lose weight and look fabulous but do anyway. There is also a book with related information. Recent posts are on keeping a diet on track, excess weight gain, and yogurt.

37. Mom to the Screaming Masses
Although Carmen is a mother to six children, she also used to weigh 80 pounds more than she does now. She is also pursuing a black belt in Muay Thai and is full of inspirational thoughts. Daily life is often discussed.

38. A Better Bag of Groceries
This mom devotes her blog to what moms should and shouldn’t buy at the grocery store. With a rating scale of one through 100, visit to see which food recently scored a paltry five. There are also tips for trade ups, favorite things, and incredible vegetables.

39. Fix Me a Snack
Next time your obese child asks you this, visit this blog. It is written by a mom who got sick of feeding her kids crackers and ice cream. Useful items, snack tips, and much more are all included.

40. Real Mom Nutrition
These bloggers dish up news, opinions, stories, and strategies to help busy moms make healthier choices for their families and themselves. And they do it all without going broke or losing their sanity. Real life examples are often shared.

41. Real Fit Mama
Before she was a mother, this blogger struggled with body issues. Fearing that her children were doomed to repeat the same mistakes, she began her quest to become the Real Fit Mama. See how she did it and continues to do so in her blog.

42. Weight Loss Success Stories
Feeling unmotivated in your quest to fight obesity? The visit here where Isadora shares a weekly weight loss success story. Everyone from men to women visit to share how and how much they have lost.

43. Escape From Obesity
This 38 year old is a stay at home mom. Obese for over ten years, she struggles to free herself from the “fat prison” and shares ups and downs on the blog. Before and after pictures are inspirational.

44. Roni’s Weigh
She is a 30-ish working mom that started this blog in 2005 to journal her weight loss. Seventy pounds later, Roni is committed to living a conscious, healthy life and hopes to inspire others along the way. A recent entry shared her take on Weight Watchers.

Top Blogs for Understanding and Preventing Childhood Obesity by a Dad

The fathers also weigh in with tips on childhood obesity and more.

45. Little Stomaks
Although the bloggers claim to be three and a half years old, it is their father who authors this blog. An engineer, he focuses his blog on nutrition for toddlers. There are also entries on childhood obesity, food allergies, having fun, and much more.

46. Jack Sh*t, Getting’ Fit
Although Jack isn’t as profane as the title would make him seem, he is passionate about losing weight. With three children of his own, his motto is “if you think losing weight is impossible, you don’t know Jack Sh*t.” Excuses, motivation, and much more are all shared.

47. Fat Man Unleashed
What was one man’s journey to lose weight has since grown into an entire community of obesity fighting guys. Visit to get useful items such as a weight loss chart, videos, workout tips, and much more. There is also Bistro MD with expert opinions.

48. Andrew is Getting Fit
Andrew once tipped the scales at over 300 pounds, making him morbidly obese. After learning of a program called C25K, he became an avid runner. He has already completed several marathons and shares how.

49. Get Fit Slowly
MacDaddy has a goal weight of 175. He is also a stay at home dad to two kids who struggles with food and exercise. He even offers a My Daily Burn section where he shares current and goal weight, along with what he eats and how he exercises.

50. Dr. Fitness and the Fat Guy
No matter which title fits you best, this blog has something for you. Both bloggers discuss weight loss and fitness in their popular podcast. Be sure to read more about their book “35 Things to Know to Raise Active Kids” while you’re there.

Although there are many tips, advice, and inspiration on the above top 50 blogs for understanding and preventing childhood obesity, see a licensed physician before you or your child begin a workout or diet routine.